Oat milk can fit a healthy diet, but cartons differ sharply in protein, added sugar, fortification, oils and calories. Treat 'plant-based' as a category, not a nutrition verdict.
Is Oat Milk Healthy? What the Front of the Carton Does Not Tell You
Oat milk can fit a healthy diet, but cartons differ sharply in protein, added sugar, fortification, oils and calories. Treat 'plant-based' as a category, not a nutrition verdict.
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